Ages 8-13 (Youth Program)
During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Ages 14-18 (High School Program)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For these athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute sessions, training begins to resemble sporting demands. Our programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
Ages 18+ (Adult Program)
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program was developed to actively challenge effort and coordination with 60 minute movement-based sessions. Sessions are designed using scientifically proved practices, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, movement ability, and vitality.
Group & Team Training
Our comprehensive training program emphasizes all elements of athletic performance, including strength, explosive power, speed, agility, balance, conditioning and flexibility, while also addressing any specific needs of the individual athlete.
Our group/team training will consist of a full evaluation of each athlete, allowing our performance team to create a truly unique experience for each athlete, by working to improve any movement, strength, or power deficiencies that may be present, while also working on total athlete development.
Fees:
$250/hr (Minimum of 6 individuals)
Ages 18-22 (Collegiate Program)
With the best athletes in collegiate sports going head-to-head to compete for their schools, physical performance and injury prevention are important to the longevity of the athlete throughout their college career and beyond.
Our offseason collegiate athlete program is designed to improve overall athleticism and prevent commonly seen injuries across all sports. In includes both a movement and resistance training component We encourage all athletes to bring their own collegiate programs and our expert staff will incorporate your school’s program into our proven program.
